Last month I talk about how delicious some of the new yogurts have gotten: http://webhealthwriter.blogspot.com/2008/03/yogurt-has-gotten-tasty.html Well I have truly found the mother of all yogurts! Edy’s Slow Churned Frozen Yogurt in Chocolate Fudge Brownie is by far the best frozen yogurt I have ever tasted. In addition it is low in fat and contains live, […]
After my weekly yoga class I was feeling especially hungry and started thinking about what makes a great post workout meal. The primary element that comes to mind – protein. Exercise burns energy from stored carbs, fat and protein. But, protein is especially key because it makes up the very muscles that are doing most
Ultimate Post Workout Meal Read More »
I went to a lecture on animal communication – don’t roll your eyes at me – it was really very interesting. I know communicating with pets may sound silly, but if you have pets I hope you can admit that your furry little love has its own personality and ways of expressing itself. Chances are
Communication MUST include 2 elements Read More »
I can’t believe how delicious the new fiber enhanced yogurts are! I love the strawberry flavors of both Yoplait YO Plus and Dannon Activia. They taste like they are made from honest to goodness strawberries, not icky jam like some of the “fruit on the bottom” varieties. My only wish is that the Yo Plus
Yogurt Has Gotten Tasty! Read More »
Grocery shopping is a painful experience for me. Last night I took a trip to the nearest Super Walmart. Say what you will about the economic implications of Walmart, but I am always impressed by the variety of products they carry. Such a large variety that it took me 2 hours to finish my shopping
Multi Grain Crisps Worth the Trip Read More »
My last post was a little negative, and it is always better to balance negatives with positives. So here goes… Although the Internet and email in many ways seems to make it far too easy for customers to send off complaints or demands, it has also provided a very strong medium for companies to gain
And, Sometimes the Customer is Right Read More »
If you have ever worked in any type of retail then you have certainly heard the phrase, “the customer is always right.” But, I have to say there are some customers that are just wrong, wrong, wrong! I use that line with particular emphasis because I actually had a customer email me recently to tell
Sometimes the Customer is Just Wrong Read More »
I am not much for strict recipes, but I do love to experiment with my own healthy “concoctions”. Homemade Orange Mango Sorbet is my favorite, super easy treat! Here are the basic steps: Add about 1/2 – 3/4 cup of Frozen Mango chunks to a mini-blender (the type you see on infomercials. Top with enough
Orange Mango Sorbet Read More »