For as long as I can remember, I always hated my naturally curly hair. As a kid it just never did what I wanted – it wasn’t long enough, shiny enough, blonde enough (my hair is naturally blackish brown – so you probably can see the problem there). In order to attain long healthy locks […]
An Exploration Into Natural Beauty Read More »
I met a business person recently who was all about money. My sales are xx and I built this company from nothing. I would have been impressed if I wasn’t so utterly disgusted. The person was rude, arrogant, demeaning. He swore freely and his staff seemed terrified by his mere presence. To make matters worse,
Success is not measured by money Read More »
I work on the computer all day long! This has never been a problem for me, until about 10 months ago when I started to develop a nagging pain in my neck, shoulders and even in my lower back. I endured the discomfort for far too long before I traced it to poor alignment of
Safeguard Your Shoulders & Spine Read More »
I really hope this is the last one for a while because I am starting to scare myself – but, I do have more praise for yogurt. I know I have a total of 3 posts in 3 weeks on this dairy delight, and I swear I am not getting paid by any dairy farmers
A Bit of An Obsession for Yogurt Read More »
Last month I talk about how delicious some of the new yogurts have gotten: http://webhealthwriter.blogspot.com/2008/03/yogurt-has-gotten-tasty.html Well I have truly found the mother of all yogurts! Edy’s Slow Churned Frozen Yogurt in Chocolate Fudge Brownie is by far the best frozen yogurt I have ever tasted. In addition it is low in fat and contains live,
After my weekly yoga class I was feeling especially hungry and started thinking about what makes a great post workout meal. The primary element that comes to mind – protein. Exercise burns energy from stored carbs, fat and protein. But, protein is especially key because it makes up the very muscles that are doing most
Ultimate Post Workout Meal Read More »