I never tried dried beans/legumes before. I always opted for the canned version which seemed much quicker and easier to use. However, since learning that canned foods (with the exception of a few manufacturers) contain BPA (an endocrine-disruptor), I decided to finally give dried peas a try. I found that dried beans and peas are […]
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After my weekly yoga class I was feeling especially hungry and started thinking about what makes a great post workout meal. The primary element that comes to mind – protein. Exercise burns energy from stored carbs, fat and protein. But, protein is especially key because it makes up the very muscles that are doing most
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I am not much for strict recipes, but I do love to experiment with my own healthy “concoctions”. Homemade Orange Mango Sorbet is my favorite, super easy treat! Here are the basic steps: Add about 1/2 – 3/4 cup of Frozen Mango chunks to a mini-blender (the type you see on infomercials. Top with enough
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