I am so proud to hear my Mom has been working out regularly – doing a walking program teamed with water aerobics. It is such great news because she has suffered with osteoarthritis and I know her new activities will really help her joints, not to mention her waistline. However, she voiced some disappointment that […]
Weight is nothin’ but a number Read More »
I am an avid label-reader. However, occasionally when grocery shopping I just instinctively grab items that are my staples. I recently grabbed a carton of Egg Beaters egg substitute without really paying much attention to the package. However, when I whipped up a batch of scramble egg sub I gave the label a second look.
Egg-cellent Choice Read More »
In my quest to eliminate the obvious toxins from my daily life I have been slowly starting to wean myself off of drinking from plastic cups. Trouble was I really didn’t know which plastics were considered to be harmful. But, as always with a little internet research I was able to unearth this information: Plastics
Plastics to Avoid & Safe Plastics Read More »
I have read articles on food dyes causing hyperactivity, but I never actually saw a list of which food dyes are the real culprits. I just read an article that listed the following as being problematic: Yellow 5, Red 40, Blue 1, Blue 2, Green 3, Orange B, Red 3, and Yellow 6 Not everyone
Food Dyes to Avoid Read More »