I have been following a gluten free diet for 5 years (see Going Gluten Free) and in that time it astounds me at how many resources in the way of websites, blogs and recipe sites have cropped up. Here are just a smattering of different sites that I hope you will find helpful in your […]
Gluten Free Websites Read More »
I haven’t blogged about going gluten free since I actually bit that bullet over 3 years ago. That anniversary is not one I celebrate. It represents a time of mourning, a total loss of the life I once knew. I actually went into the field of nutrition for the same reason that many others do,
Gluten Free is NOT Funny Read More »
I often read the Ask Dr. Gott column in my local paper. I generally enjoy Dr. Gott’s interesting approach to readers’ questions, as he tends to come at topics from a more lighthearted and unique perspective than most conventional docs. I have particularly enjoyed his stance on promoting more natural approaches to lowering cholesterol (cinnamon,
Digestion Often Goes Awry Read More »
This summer I was experiencing nausea and fatigue. I became so desperate to determine the culprit that I decided to modify my diet. I started by keeping a food journal of everything I ate and drank and how I felt afterwards. The whole process was extremely tedious, and although nothing really stood out as the