Author name: mtraub

Web Health Writer is written and managed by Michelle Gibeault Traub, MA, RDN. Michelle is a registered dietitian nutritionist with over 20 years of experience in health communications.

Mastering Meditation

O.k. so there’s no real mastering of meditation – I just happen to like alliteration. The truth is that meditation requires regular practice. Some days you can quiet the mind, others you can’t. And, to be honest I don’t think I have ever completely quieted my mind. My mind happens to be a bit chatty.

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